Get Fit

If you find conventional gyms intimidating, then Oceans is the place for you. All those negative images and barriers that prevent you from feeling good about yourself simply don’t apply.

We don’t have a ‘we know what’s best’ way of doing things and there is no ‘don’t do this, don’t do that!’ type of philosophy. The complete Oceans team is at your disposal to help you find a practical and flexible programme that perfectly matches your needs, ability and personal goals.

If you have not committed to getting fit for a long time don’t worry because we won’t make a big deal about it. Instead, we take note of your personal goals (from losing a few pounds to being able to keep up with the kids) and encourage you out of the starting blocks.

So switch off the TV, get off the sofa and come and talk to us!

Main Gym Layout (illustration only)

All new members receive an individually tailored induction programme when they start, consisting of at least two personal training sessions. Each new member is assigned a designated instructor to look after them throughout their club membership period. All members can take advantage of:

• Fitness assessments
• Work-out programme development
• Regular reviews
• Dietary and wellbeing advice

It’s easy to lose motivation if your fitness programme seems to be stuck in a rut. If you don’t get the same benefits from regular exercise that you previously enjoyed why bother?

Well, we can help you to overcome exercise fatigue and stay focused. All our instructors have vast experience of helping people just like you manage their wellbeing. Each instructor has been trained to Level 2 NVQ Advanced Fitness Instructor and are always willing to offer advice and support to help you optimise and enjoy your regime.

The new Oceans Health & Fitness 5000ft2 gym is fitted with an extensive range of the latest ‘Technogym’ equipment:

• State-of-the-art Technogym equipment
• Fully air conditioned for your comfort
• Upright and recumbent exercise bikes
• Rowers and cross trainers
• Full range of resistant equipment
• Free weights area
• Stretch and Abs area

High Tech Audio / Visual System

The gym is equipped with a fully-integrated professional standard audio-visual system that enables you to choose from a range of television channels and radio stations while you exercise.